The Little Trees Yoga are fun filled themed classes. Our yoga helps children to learn to use their bodies in a healthy way. There are many benefits of teaching yoga to children:
Develop body awareness
They learn to manage their emotions through breathing awareness, meditation and relaxation.
They learn to build concentration, increase their confidence and positive self image.
They feel part of a healthy, non competitive group.
awareness and focus
stretching and lengthening
meditation and relaxation